Showing posts with label #workout #books #gym #circuit #training. Show all posts
Showing posts with label #workout #books #gym #circuit #training. Show all posts

Wednesday, September 29, 2021

CIGAR SOMMELIER

Ever heard of a cigar sommelier?

Me neither.

There are about 250 master cigar sommeliers in the world.

That is because there is a very rigorous training and certification process. 

This course is not for the novice. It is mainly for the cigar industry professionals; who open their own shops or lounges and want to better serve their community with their knowledge.

I met one of these cigar sommeliers online recently. 

His Instagram name is cigars_andcoffee but in real life his name is Bradley.

A young man, who lives in Perth, Australia.

Here is our interview:

BSW:  Good afternoon Bradley, thank you so much for sitting down and chatting for a bit. 
Can you tell my readers a little bit about yourself.

CaC: No problem, I'm originally from Scotland and I'm part Scottish and part African. I live in Perth, Australia and I'm 30. I was born with mild Cerebral Palsy and I moved to Australia when I was five years old. My mom has S.A.D, which means, Seasonal Affectedness Disorder) so we have to live in a warmer climate because of it.

BSW:   I see you brought a cigar with you. What are you going to smoke?

CaC: I have a Crowned Heads Mil Dias.

BSW:  Can you describe it for me?: 

CaC: It is a medium-bodied cigar which will go very well with the Latte that you are drinking. It is sweet and has a rich complex flavor profile.

BSW:  Well I am going to have to try that one. 

CaC: What are you smoking on?

BSW: I am smoking on Monte Cristo White.

CaC: That's a nice one.

BSW:  So let's get right to it. Why did you decide to start smoking cigars?

CaC: I started smoking cigars because i was fascinated about the history and culture of the cigar industry. I also wanted to know how the cigars were made.

BSW:  What do you get out of smoking a cigar?

CaC: Relaxation. Time for myself and also I get to find like minded people. 

BSW:  So it's 11 am here in Australia and moving into the early afternoon. What time do you normally like to enjoy a cigar?

CaC: Generally around this time. I like it around 10 am and 10:30; with breakfast. 

BSW:  So let's talk about being a sommelier. Was it hard and how did you decide that you wanted to do this?

CaC: The reason I became a cigar sommelier is because of my passion and my interest in the cigar industry and the culture as a whole. Having this on my resume would benefit me greatly in finding work within the cigar industry. Whether brick and mortar or at a restaurant, where smoking is allowed. The course was very intense but interesting at the same time. I specifically took my time with the course because I wanted to get it right. I found that it drew me in more as I was learning about the industry and the tobacco itself. Plus the benefits are that I can work in the cigar retail business or the hospitality business.

BSW:  When did you decide to launch the Instagram page and why?

CaC: At first my IG page was built around bartending and as I got into the cigars I transitioned it to the cigar page. I founds that when I did that, I got more and more contacts and people reaching out to me because they liked my posts and the knowledge I gained as I progressed in smoking cigars. 

BSW:   How is the cigar culture in Australia?

CaC: ?There is a very limited cigar culture here in Perth because where I live, it isn't a very heavy presence. It's hard to find people of the same mind as me. For instance, here in Perth, we only have one cigar lounge and it is extremely hard to get approved to build cigar lounges because of the anti smoking laws.

BSW:   Wow, that makes it very difficult for people to enjoy cigars. I guess that is why you smoke mainly at home. What is your favorite cigar?

CaC: My favorites are Viva La Vida Jester by Tabacalera A.J Fernandez Cigars De Nicaragua and S.A & Drew Estate Undercrown Maduro.

BSW:   I see I'm going to have to try those. Do you have one that you don't like?

CaC:  There isn't one that I don't like, per se. It might not fit my palate or flavor profile that I enjoy.

BSW:   Give me the process for smoking a cigar.

CaC: It's really quite simple. You have to learn how to smoke a cigar before you even try to do it because there is a significant difference in the way to smoke a cigar and how to light it. It's not like lighting a cigarettes. There is a science to it but once you learn how to cut, light and smoke it; it's one of the simple pleasure's that you will enjoy.

BSW:  Wow, has it already been an hour. My cigar is almost done and so is yours; so I guess that means that our time is done. I thank you so much for sitting down with me and telling my readers all about this cigar life. We are now, BOTL and SOTL. (brothers of the leaf and sisters of the leaf) 

There you have it! Next week we will get more into the world of cigar smoking with another interview.

Stay reading and stay with me. 




Wednesday, September 22, 2021

THE APPEAL OF CIGARS

When I decided to try a cigar, I was blown away at how ''creamy'' it felt in my mouth. 

Since that first puff, I had to learn all I needed to know about cigars and why people love them so much.

Surprisingly, I have found a lot of women are enjoying a great stick (cigar) and it has really opened my eyes to what people think and why people indulge in cigars.

Cigars are not a habit; it's a hobby. A hobby that takes time 

Cigars are not something for the faint of heart. It is for the person who wants a new level of relaxation.

It is for the person who wants to enjoy at least 45 minutes of quiet time, alone with their thoughts. 

Do you have the dedication to unwind, unplug and just BE?

Why 45 minutes?

Cigars are different sizes. They are:

Petit Corona4 1/240 to 42
Corona5 1/2 to 642 to 44
Panatela5 1/2 to 6 1/234 to 38
Lonsdale6 1/240 to 42
Lancero7 to 7 1/238 to 40
Churchill6 1/2 to 746 to 48
Robusto4 1/2 to 5 1/248 to 52
Toro6 to 6 1/248 to 50
Presidente7 to 8 1/252 to 60
Gigante>6>60

The smaller ones are about 45 minutes in smoke time. The larger, anything over 5.5, is about an hour to an hour in a half. 

In the times we live in; who can actually put their phone down for 5 minutes; let alone 45 minutes. 

After smoking my first cigar, which was actually a cigarillo. Yes, that is actually the name of it. 

A cigarillo is a smaller cigar; about an inch in diameter and only takes about 15 minutes to smoke, but it is the same concept. Unplug, Unwind and Just Be.

More about cigarillo's in another post. 

Getting to know all that I can about cigars, I began what I normally do. 

I hit the internet and YouTube. 

Boy did I find out a lot of information. There are some amazing women who own cigar lounges, cigar products and who have taken on the male driven industry and come up with a cigar line.

This ride that I am on right now is amazing, won't you join me.

Please follow this journey and you will know more about the cigar industry and the people who are in in.



New past time

 In recent months, I began smoking cigars.

Yes, women smoke cigars.

After having Covid-19 and not having any sense of taste or smell for 6 months, (my smell still has not come back) a friend of mine introduced me to the 'art' of cigar smoking.

I have always enjoyed the smell of a nice cigar but since I didn't smoke, I never tried it.

Well, it is not like smoking cigarettes'. 

Cigars are not inhaled; they are only puffed on. Yes, there is a difference. Puffing a cigar is like sucking through a straw without swallowing. 

You fill your mouth with the smoke and then you simply blow it out. 

It is about the enjoyment and the relaxation. 

Smoking a cigar has also helped with my writing.

In my next novel; Matthew smokes cigars. He has a humidor in his home and with my new found love of cigars; I am patterning his favorite cigar to smoke after someone that I have met who is a Cigar Sommelier. 

Yes, there are sommelier's for cigars just like there is for wine. 

I will go into this more next week. I hope you take this journey with me and who knows; maybe I will convince some of you women and or men to give it a try.

Until next week, keep writing and keep reading. 

Tuesday, September 2, 2014

NOT ENOUGH TIME IN THE DAY

There is never enough time in the day for me to do everything that I want.

For instance; today is Tuesday and already I have gotten behind in things that I need to have done.
I need to prep for tomorrows radio show on +WLVS Radio and then I need to get at least 20 pages of edits done for +B Swangin Webster novel. I then need to finish up reading my girl +Lindsay Errington pre-novel and then I need to take care of mailing out some ARC copies of novels for +Austin Camacho and +Jeff Markowitz after which I need to finish mailing out the copies of novels for +Annie Rose Alexander all this while wanting to spend time with my cute grandson, Isaiah and then I must walk the dog.

Before all that can happen, I must finish work on my 'day' job. Yes, I actually have a day job, working at a middle school in Waldorf, Maryland.

+Mattawoman Middle School is where I spend almost ten hours every day doing things that help pay my bills. Don't get me wrong; I love my job! I love the students I come into contact with every day but some days like today; I'm so ready to quit because I'd rather be writing.

Which brings me to the 'not enough time in the day' theme. Since there is NEVER enough time, I never get to get my hair done, or my nails done or take a spa day. I squeezed in three days of vacation with my kids and my family because I was determined to relax. I loved the time away, at the beach and spending time with my honey and kids but I began to feel guilty about it afterwards. So I did what any workaholic would do. I started working longer hours.

Today I received a jolt. My blood pressure spiked so high that the blood vessels in my eyes burst. Not a good look, so the doctor said, "slow down, relax or risk having a heart attack or stroke". Ok, I am going to listen so today, I am not going to worry about if everything gets done. I am going to do what I can and then I'm going to stop working after 7pm. If it doesn't get done, there is always tomorrow, right? Because there really is never enough time in the day to do EVERYTHING that you want to do.

But it beats laying in the hospital or worse. So for those of you that are workaholics; please slow down; your life depends on it. There isn't enough time in the day to do everything and there never will be.

Wednesday, August 27, 2014

THE STRUGGLE IS REAL

The struggle to get up in the morning and go to my 'day job' is so real every day.

After being at a book event the night before, the struggle gets harder and harder every day.

Why? Because all I want to do is be a full time writer. Last night, Aug. 25th, +B Swangin Webster , which is me,  along with +Dee Lawrence KR Raye and +Puja Guha was at the Barber Lounge for Men in Waldorf Maryland where we all discussed our writing lives, our writing process and also read from our novels.

Puja Guha was the 'guest' diva of the night and let me just say that this phenomenal woman fit right in as if she had been with us all season on our tour. She brought along her husband, who sat in the audience and smiled proudly while his wife discussed her novel and even read from it. Secretly I think he still thinks she may be a spy and he is trying to 'catch her in the act of spying' but the only thing he caught her doing was having a wonderfully great time with three other ladies who love talking about their novels.

Events like these is what makes me happy and why I came to the decision that Dec. 1, 2014 would be my last day at my 'day' job. I HAVE to be an author! If I don't, I think I would literally stop breathing.

The struggle for me is not what am I going to do, but WHEN am I going to be able to do it. My writing life is such that right now all I can think about is my next character, my next story line or my next conflict.

Yes, the struggle to get up in the morning is very real but the struggle NOT to write is much harder. Lucky for me, I won't have to make that choice much longer.

My first choice and my first love will be writing and going on tour with great authors!

See you on the book tour circuit!

Monday, May 12, 2014

I AM EVERYWHERE YOU SHOULD BE

Where are you?

That is what I find myself asking whenever I am at an event and I am the only author there. I have been to wine tasting, grand openings, dinners, networking events and at least 6 out of the last 10 times, I was the ONLY author in attendance.

Why aren't I seeing more authors? You must know that this is the way that you make connections. This is the way that you get new readers, this is the way that you meet some people that can help you along in your journey.

Why aren't I see more authors at event's given BY authors? These are also the events that you need to be at. Supporting another author is also a way to make more connections to readers that might not know the genre that you write or maybe they may be the leader of a book club and want more local authors to come and chat with their members.

Why aren't I see more of you at these types of events? Why aren't I seeing more authors at event's like +MaliceDomesticConference or +LoveIsMurder or +Thrillerfest or +MDC3. These are all conferences or conventions that gather lots of readers and very few authors.

So again, Why aren't I seeing more of you at these events?


Tuesday, January 14, 2014

Oh No! I'm one of THOSE People

Do you see this? Huh? I mean....I actually have workout shoes that are flat to the floor. Gasp! What is happening to me? I can't seem to wrap my mind around the fact that I have tennis shoes. 

As you can see, my 'heels' are trying to intimidate the cute little purple/grey shoes but they are standing their ground! The tennis shoes have taken up residence in my work bag. Correction, my work bag; which used to only hold my laptop, various pens and pencils, a notebook and the occasional bottle of juice or my coffee mug has now become...

A WORKOUT BAG!  I think I feel faint! *fans self in an attempt to not faint*

You see, I went to the gym to help a friend who is on the journey of a life-time. She has lost over 80 pounds by walking and needed a little motivation and she asked me to go. I went and then I asked her to do the circuit training with me. After walking 4 miles in a little under 35 minutes; I was pumped. I was barely sweating so I figured I needed to do something else to get the old sweat glands to work. Like who does that? Well, I do because with me it is all about the competition. I couldn't have THOSE people in the gym looking at me like I was a slacker. I could imagine what that group of women thought when they walked in, "look at her...taking up that machine walking and she aint even sweating''. I can't help it that I don't sweat much! Get off my back! 

Wait, they didn't actually say that but I felt like I wanted to have an attitude with them so off to circuit training I went and for the next 30 minutes I sweated like I was in the park playing frisbee with my dog Mocha. Except he wouldn't catcha frisbee and I wouldn't have him in the park with all of those fleas and ticks. But I digress.

So afterwards, while cooling down and chatting with my friend, I felt alive, I felt new, I felt like; one of THOSE people. I immediately needed new clothes, new shoes, a new workout bag and most of all, one of those emblems for the car! 

I felt like I belonged in the gym, like I wanted to be there all the time, like I wanted to become a workout enthusiast. So I did what I figured most people would do. I joined +Planet Fitness and became a Black Card member that allows me to use the gym whenever I want to and to take advantage of the hydro-therapy massage tables or the massage chairs. The plus side, it only costs me $20 a month because I'm cheap and would never pay anything more than that...so yes, I am officially one of THOSE people. 

You know, the ones with the gym bags, cute little shoes, the weights, water bottles and the emblem on their car (except I'm not putting it on my car; instead its on my workout bag)

So, if you live in Waldorf and are ever at the gym, look for me and my cute little purple and grey tennis shoes; I'll try and leave the +Stilettos at home or at the very least in the locker.