Journaling isn't just for kids or teenage girls.
It's for adults who need to get their thoughts out, who needs to vent and who needs motivation to keep going.
Journaling is the new form of therapy for some people. Journaling is the new form to help us keep our thoughts on track.
Using a calendar is a form of journaling. If we write on it every day, we can see what we need to accomplish.
But how about using it at the END of the day.
Write on your calendar what you actually accomplished that day.
Then at the end of the year, you can look back at all that you have done. You will feel much better than looking back at what you didn't do.
Try this and let me know how it works for you.