HAPPY NEW YEAR....OR IS IT?

10,9,8,7,6,5,4,3,2,1

HAPPY NEW YEAR!

Right...because at midnight a new year began and auld acquaintance be forgot and never brought to mind....

But for some; the new year is the same because they suffer from depression.

For some; that countdown means nothing more than more depression, more sadness and more compulsive behaviors. (most people that suffer from depression have some sort of compulsive habit. The reason for this is because they need to be able to feel in control of something)

For some, being depressed is especially hard during the holidays . Most depressives had a horrible 40 days. Yes, that's how many days there are from Thanksgiving and New Year Day.

They smiled their way through parties, dinners, cocktail hours and family gatherings. They laughed, joked, sang and was the 'life of the party.' 

Have you ever thought that for some of them; it was an excruciating act that they live through every day? Think for a moment about the person who is the life of the party...how many times have you really seen them out? If it wasn't for an invite that they couldn't turn down. How many times during a month have you seen them look as if the weight of the world is on their shoulders? 

(now don't start looking at everyone like they are depressed but I am sure you can think of a few people that just seem like they are having an off day...a lot)

How many of your friends have depression? 

You may never know because because statistics show that 4 out of 5 people suffer from depression. So from your job; out of 10 people, 8 of them may suffer from some sort of depression.

Why am I bringing you down on the new year? I am not trying to do that. My goal is to bring attention to something that I suffer with. 

I am one of those four. I have close friends who know and who routinely check on me. However, there are people who don't have that. 

I want all of us to be mindful of that person who seems withdrawn at times and you never ask them, Are they OK? Do they need someone to talk to? 

I want all of us to be mindful that some of our friends, co-workers and acquaintances may need a shoulder at the beginning of this month because for them...

The new year; isn't so happy.