Wednesday, March 22, 2017

INSOMNIA DOESN'T HAVE TO BE BAD

I have been suffering with a really bad case of insomnia. 

I now celebrate anniversaries with it. This year will make year 3 that we have been together.

It's not something that I could have wished and would never wish this on anyone. 

Watching the world change from light to dark to light again; on an almost daily basis is not something that you should do more than once or twice a month. I do it almost 4 or 5 times a week.

I have learned to adapt. Which is not good.

My sleep therapist says, I "have trained my brain not to turn off and thus the awake periods are getting more and more advanced."

He suggested I buy a +Fitbit Flex Wireless Activity Sleep Wristband  to track my sleeping and restful periods.

Well, let me tell you; this has been interesting. 

I have gone from 4 hours of sleep a night to less than 2. I have at least 419 (on average) minutes of restless sleep. Which means I have slept less than three minutes at a time during an average 6 hour  night. It also tracks how many times I have 'awake" moments. That number is well over 600 minutes. In an average day; there are 1,440 minutes in a day. I'm horrible with math but you get the picture.

I am using my awake moments for good, so don't you worry.

I am writing more. It seems like I do my best writing when I'm dead tired. Imagine that!

I am working on a new novel; sparked by a conversation on Facebook between me and my friends. 

What happens when two women suffer with insomnia? When the sun comes up, what was done in the dark will come to light.  I have a title picked out already and now it's time to see what kind of trouble Britney and Nina get into.

So I"m using this to my advantage. I am also taking a travel class. Why? Just because I want to and let's face it. There is not a whole lot to do at 2 A.M. besides troll the internet or watch TV and most of the shows on at that time are telling me how to lose my cellulite, buy real estate or cook a chicken in less than an hour in the new gadget of the week. 

I am also planning my tiny house and although I can't wait to move into it; I also like the process of planning it. 

Did I mention that I have become compulsive as well? Well that is for the next blog. Stay tuned....